Bro Split
Modified Bro Split
Flexible Dieting4-dayBro Split
Training for
Training for
Thursday — Shoulders + Arms
- Machine Overhead Press (neutral)
- Cable Lateral Raise
- Reverse Peck Flys
- Cable Curl (EZ/Rope)
- Machine Preacher Curl
- Tricep Pushdown
- Stationary Bike 30 min
Training Notes
No training notes available.
⚠️ Disclaimer: Plans shown here are for educational and entertainment purposes only. This is not medical advice. Consult your physician before making health decisions.