Bro Split

Modified Bro Split

Flexible Dieting4-dayBro Split

Training for

Training for

Thursday — Shoulders + Arms

  • Machine Overhead Press (neutral)
    Sets: 2 to failure
    To Failure
  • Cable Lateral Raise
    Sets: 2 to failure
    To Failure
  • Reverse Peck Flys
    Sets: 2 to failure
    To Failure
  • Cable Curl (EZ/Rope)
    Sets: 2 to failure
    To Failure
  • Machine Preacher Curl
    Sets: 2 to failure
    To Failure
  • Tricep Pushdown
    Sets: 2 to failure
    To Failure
  • Stationary Bike 30 min

Training Notes

No training notes available.

⚠️ Disclaimer: Plans shown here are for educational and entertainment purposes only. This is not medical advice. Consult your physician before making health decisions.