Bro Split

Modified Bro Split

Flexible Dieting4-dayBro Split

Training for

Training for

Monday — Chest + Calves + Triceps

Machines/Cables preferred.

  • Reverse Flys
    Rear Delts - keep it controlled, pause at peak
  • Incline Machine Chest Press
    Get spot for First set if you can
  • Neutral Grip Chest Press
  • Dip Machine
    Elbows tucked
  • Standing Calf Raise
    2–3s hold at top
  • Seated Calf Raise
  • Stationary Bike 30 min

Training Notes

No training notes available.

⚠️ Disclaimer: Plans shown here are for educational and entertainment purposes only. This is not medical advice. Consult your physician before making health decisions.